I did not eat meat for about 3 years. It was great....
Nutrition "specialists" started to tell me scary stories...We need meat to receive protein to build the body tissues, enzymes, hormones,,,.... do you know that one girl did not eat meat and blah-blah...the started to feel sick..etc.
I got scared and started to eat fish...after few month I started chicken... and now I can consume huge bloody stake...
I do not like it and thinking about stop eating meat. But what about "nutrition specialists" have said? They have a certificate, they know better What if I will be like that girl who did not eat meat and blah-blah something horrible had happened ?
And I thought today....- "well...our body makes protein from amino acids ( thats we leaned in school). We do not just build protein directly from beef muscle fibers. There are plenty of amino acids available everywhere: in greens, fruits, grains, you name it! all this nutrition specialist blah-blah and their certificate are just a piece of junk!"
Nice chart supporting my thought. Vegetarian diet with amino acids in foods other than meats: