What does yoga tell me to do with my anger?

I’ve never known much about the spiritual side of yoga, though as my physical practice of yoga grows I in parallel grow much more curious about the spiritual side of yoga.

I’ve always had issues with feeling anger. In situations where most would become angry I always had a void of emotion. Nowadays I am starting to actually feel angry when an injustice happens, irate sometimes even. While I would be angered by something in the past, it was never such a passionate thing that I could feel inside of me.

Now, this anger usually stems from something I would deem injust, such as racism, animal abuse, sexism, et cetera. More recently today, a housemate of mine stealing my food, lying to me about doing such, and talking harshly to my cat while he thinks I am out of hearing.

I am conflicted between whether anger is something I should let go, or something I should use to help me have the resolve to face a challenge or injustice. However, I can find flaws in both.

My mind tells me I should take anger as a sign that something is not right, not act on purely the anger itself. Is the right direction to take note of the anger, why it is there, and let it go so I can act without it clouding my vision? What does yoga say is the right path when dealing with anger?

Maybe the anger is an eye opener for you to change your life. Meditation will help you but it can take very long time before you see progress but probably you will see small progress every now and then. Have you noticed that the more angry you get the more funny things your surrounding put you up to making you even more angry? Or did it not happen for you maybe?

I guess you must find out what works specifically for you ase we all are different, but meditation will teach you patience which can be good for controlling anger.

If you have the power not to get angry use it.


Anger is connected to, love.

Yes and disgust is connected to your morality level etc etc.

These channels in the brain are like two way streets.

Proper pranayama will wash away your anger.

When I was younger I use to be very angry.
Everytime it rose up. I would literally just take deep "sighs"
and would work on letting it go. It actually physically hurt to let that much anger go.
But the body is habitual. Doing the same thing over and over again makes it grow in power. So letting anger go over and over resulted in no anger.

A friend of my seperates anger and rightouse anger. IE I say its ok to have anger when in moral rude shinnaniganus etc things are happenening.

Of course the higher way is to take that anger,let it go,but still deal with the situation with a clear head.
IE no one disrespected my cat. If they are unjustifiabley mean to my cat,they need to leave that moment and not come back.

In short. Do not keep unrighteous people around you. I don’t! If something happens,offer correction. If they do not take it,then that’s that. I am scrupulous in picking the people I will be around. Company is a privilege not a right.

But this is all personal opinion. :stuck_out_tongue:

I’ve noticed the more I focus during Yoga on ‘cleaning out the cobwebs’ from my day really does help me deal with my anger issues. I have a few mental conditions that make my anger sort of difficult to cope with. Whenever I feel angry I really make it a point to actually visualize your day melting away :]

A question if I may…

Are you asking about the application of Yoga philosophy for anger or are you asking a broader question?

[QUOTE=InnerAthlete;78824]A question if I may…

Are you asking about the application of Yoga philosophy for anger or are you asking a broader question?[/QUOTE]

Application of Yoga philosophy to anger.

Fear lead to anger, anger leads to hate, hate leads to the dark side.

heh, just kidding, but regardless of your practice anger is a metnal probelm that ,ust be addresssed within you. A bit of quiet time and to be alone with your breathe will do wonders.

The true nature of the dark siiide “cue lighting”

Anger can be used to transmute sexual fluid “if” the subtle channels are open. If they are not open u will just be an angry monkey.

Anyway. Anger can lead to bliss. Or,it can lead to more anger.

[QUOTE=bjoy;78754]_____
Anger is connected to, love.[/QUOTE]

LOL:) in a strange way…:slight_smile: but you right!

i’m very angry person, and this one of the reason I came to yoga and other spiritual practices…

anger is easy to manage when you try to understand what and why something makes you angry…

if some people piss me off, it is helpful for me to love they and too see the divine side of them…their delusions and reasoning for wrongdoings…

if situation makes me angry … it is usually I did something wrong and i deserved it, give some love to myself and forgive myself for being wrong…

Im not sure what yoga tells us about anger but I would think one needs to be cleansed of it. Anger clouding our thought cant be healthy. Admitting there is anger is the first step to finding peace plus you are able to identify the causes and thats a plus. I have had anger for many years and would love to be free of it. Good luck!!

[QUOTE=Avatar186;78898]The true nature of the dark siiide “cue lighting”

Anger can be used to transmute sexual fluid “if” the subtle channels are open. If they are not open u will just be an angry monkey.

Anyway. Anger can lead to bliss. Or,it can lead to more anger.[/QUOTE]

What do you mean by “sexual fluid”? I’m assuming you don’t mean sexual fluidity or vaginal lubrication.

Yoga helps to reduce depression and stress so it is good for anger. Yoga keeps our brain cool and fresh. It is best for brain so i think yoga is a good activity to reduce anger.

[QUOTE=Andelson;78985]Yoga helps to reduce depression and stress so it is good for anger. Yoga keeps our brain cool and fresh. It is best for brain so i think yoga is a good activity to reduce anger.[/QUOTE]
Boot Camp Sydney

Anger ? throw it in the garbage ,life is too beautiful fot anger ,a waste of energy
Peace
Cheers

While there have been a few decent responses, I’m getting a lot of what users tell me to do with anger or what they do with their anger, not what Yoga tells me to do with anger.

Anger maya
http://m.youtube.com/watch?feature=related&v=PXvHAR6yqfg
Cheers

Point well taken.

It should be noted that one of the things unique to Yoga, over and above other systems, is that it provides a framework. It (Yoga) does not “tell you what to do”, per se. And of course once human beings get involved (reading the Sutras or the Pradipika or the Gita, et al) anything at all can occur…and usually does. So there’s some slightly dogmatic, slightly militant “interpretations”.

Yoga does however guide us in knowing that feelings are valid. They are part and parcel of the spiritual experience inside the physical form. They WILL occur. You WILL have them. And they are to be treated just as any experience is to be treated…with an even temperament. Therefore it is not a matter of having or not having anger (or grief, or fear, or joy) it is a matter of learning not to be reactive with the feelings.

Reactivity falls into rote behavior from patterns etched in the consciousness (samskara). It inhibits mindfulness. It also creates agitation in the nervous system, and finally it can lead to attachment (raga) and aversion (dvesha) which you can learn about on your own by reading on the topic of the Kleshas.

Try observing your emotions, regardless of what they might be, without branding them or reacting to them. See if you can muster a smile about having them in the first place right when they are at their most potent. Stand next to yourself and become the observer of you.

Organically anger manifests (primarily) in the liver. And, of course there are specifics in asana for toning the organic body, including the liver. Nutritionally the work would be to reduce toxins and chemicals in one’s diet as the liver is the primary blood cleaner, cleansing the blood form the digestive system before passing it to the rest of the body.

Pranayama can also be used to deal with anger. In fact pranayama is almost always use as a dealing practice. The inhalation and exhalation should each have a focal point and this may vary depending on the practice and the practitioner.

Meditation relative to anger is to complex to explain in this medium.

Hope this helps. I’ve addressed each of the four branches of the yoga I teach - meditation, asana/pranayama, nutrition, and applied philosophy.

Anger is there because you feel that there will be mind control more than prana control.

if you are going to increase prana then mind will reduce control over body which means your senses will respond less in all unnecessary situation and make cool your mind.

but for that one have to do kundalini meditation or any meditation which must be backed by shaktipat or kundalini awakening or prana awakening or bio energy awakening. if you are doing meditation with out awakening of kundalini then you are just trying to awake kundalini unknowingly.

so the best method to control anger is to do meditation regularly and increase prana energy in you.

IA, has already given a fairly good comprehensive answer on Yoga’s perspective on anger.

I will add my 2 cents here. Anger is considered the most major negative emotion in Yoga, and in fact the the root of all negative emotions and highly destructive to the mind and the health in general. Ordinarily, we do not really see how anger could be the root of say lust, greed, worry, depression, conceit etc, but examine closely and you will find it plays a causative role. The root cause of all emotional and mental suffering is desire(one of the noble truths of Buddhism) That is because when we desire something honestly, if we do not get the object of our desire, it produces frustration and frustration builds up into anger. That anger can then manifest in the form of lust, because when we do not what we want easily, we may begin to lust after getting what we want. In most cases, what is really being expressed here is a lack of love and hence the anger of having no love. Anger can also manifest in the form of greed, because we want something so much we refuse to share it with another. Most of the time, this lack of sharing is born out of anger towards life and others. Anger may also manifest in the form of anxiety and worry, because when we want a certain outcome, we begin to fear a lesser outcome and hence we become angry about those outcomes.

In some way or the other anger plays a causative role in all mental and emotional suffering. Hence, to learn to manage anger or to even eradicate anger, is to effectively manage or eradicate all mental and emotional suffering. So there is no single magic bullet technique really to deal with anger, eradicating anger in fact informs the main purpose behind Yoga and why the Yoga system was developed in the first place(to end all suffering) The simple answer to your question then is practice Yoga. The more you practice the Yoga system the more you will gain freedom from anger, and generally all kinds of mental and emotional suffering. It is not a case of following a few Yoga techniques, practicing some canned routine or applying a formula whenever anger arises, it is a case of sincerely and diligently practicing and integrating the system of Yoga into your life.

The philosophy of why Yoga works cannot be exhaustively dealt in a single reply, but I can present a you a very general in one line gist of it: Yoga trains your your mind to be less reactive and more proactive. The more you practice, the less reactive your mind will become and more proactive. The emotional anger response is triggered by a thought in your mind when certain kinds of stimulus presents itself, which is a behaviour you have learned over time such that this particular thought has now become associated with that emotional response and it has a become subconscious habit of your mind and body. In fact, if its over a very long time, it can go to the level of unconscious habit. Now, while it is relatively easier to deal with our conscious habits and changing our responses, it is more difficult to deal with habits that we are not aware of. The principle of Yoga then is to expand your awareness to bring the subconscious and the unconscious under your conscious control, like a torchlight illuminating the darker areas of the room so you can see the content.

Please remember this is not going to happen overnight, because we are dealing here with an issue that is deep-seated in your unconscious mind. However, through the constant practice of Yoga and its multipronged system which attacks the mind from every angle, you will begin to notice your habits more, gain more freedom between stimulus and response, and eventually be able to eradicate the unconscious causes completely and be completely free of anger. Your success depends on how sincere, focused and determined your practice is.