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the idea is clear that the luxury of an undisturbed state is a basic requirement for meditation. But the requirements for good quality meditation today can be met by people from all positions in society. If one is a long time yoga practitioner, one already gave up many superficial time consuming activities (watching TV without any selection, browsing the internet in a chaotic manner, having superficial society talk, engaging in repetitive sensorial pleasures without deepening them, and so on), so one has plenty of time left for meditation.

Nice work–thank you for sharing-
Thanks so much for this. I appreciate the effort. It really helps a lot.

Thank you so much to u!!!

Ohhhhhhhhhhhhhh,I feel the same too

till you become perfect, you continuously evolve, trying to CHANGE YOURSELF birth after birth. In Indian mythology, there was a great sage who wrote an Epic if you heard it, Ramayana. He was a bandit to start with, and CHANGED to become a great sage.

It seems to make sense, and I agree with all the requirements

don’t worry because it does not mean that the pose is not good already.

I could go on all day about Acro YogaIts such a wonderful practice on so many levels

Around one thousand five hundred years after the earliest city uncovered in the excavations flourished, historical facts show that the civilization of the Indus Valley was invaded by a sub-barbarian people, the ?ryas or Arians, who came from Central Europe. It is shown in current historical facts that these Arians destroyed the Dravidian civilization, absorbing some parts of their culture into their own and exterminating almost all those who were conquered and enslaving the few survivors. Others escaped, migrating to the extreme south of India and Sri Lanka, where their descendants live until today. Today, they are referred to as the Tamil.

Ohhhhhhhhhhhhhh,I feel the same too

Have a great day.Happy and fun practising

thanks for sharing.it is useful and great for me

Consider adding baddha konasana and a gentle, active twist to your opening. Also please immediately move Paschimotansana and Gomukhasana later in the sequence. Also I suggest a commitment to Balasana to release the quadratus lumborum until we can determine what it is that’s amiss with you.

thanks for sharing.it is useful and great for me

thanks for sharing.it is useful and great for me

Thank you so much to u!!!!

Nice work--thank you for sharing-
Thanks so much for this. I appreciate the effort. It really helps a lot.

Nice work--thank you for sharing-
Thanks so much for this. I appreciate the effort. It really helps a lot.

Nice work--thank you for sharing-
Thanks so much for this. I appreciate the effort. It really helps a lot.

thans a lot mate!!!!!!!!!!!!!

Just for a second, let go of all you belief to be, let all these beliefs about soul, karma, bodies, atman etc be. In that peace of letting it be for even just a moment, you will see that none of these concepts ever have any substance or power over the aware spaciousness that you are, you are always free from their definitions. That which is free and aware is what you truly are and it does not need any defining or explaining or appointing yourself an identity to any concept whatsoever. Be free from whatever you have been taught and you will find yourself, at least for that moment.
thans a lot mate!!!!!!!!!!!!!