[QUOTE=issacnewton;10206]Hi
Let me introduce myself. I am from India. I an 32 , male. I do some asanas
. Because of over mastrubation I have difficulty having erections. I am still single. The sensitivity of penis has almost become zero. So I have to mastrubate to make my penis erect. It doesnt become erect on its own.
I think this is serious problem and I am also thinking of going to
ayurvedic physician. I dont like allopathy much. So I want to know if there
are supplementary exercises in yog therapy. I heard about mulbandh and uddiyan bandh. Can anybody here suggest any yog therapy for this ?
I mastrubate twice a day and I think this is high frequency. But I cant control myself. I have to rectify these problems otherwise I cant get marry :D. In ayurveda also there is something called as Vajikarana therapy which I will look into.
Thanks
IN:D[/QUOTE]
Can’t help with the yoga and erections, but can say…
“Just as a life of virtue yields its own reward, a life of vice yields its own punishment” - Plutarch
Got to lay off the MB. After few weeks some sensitivity will return.
Check out:
http://www.saa-recovery.org/
and SCA, SA, SLA as well.
Yes, sex is crazy business for sure. I am always amazed each spring when I take walks around a local lake that has a large duck population. I see four male ducks surround a female to pin her down and take turns having sex with her all the while biting the feathers off her neck and head. They all seem to be driven and squawking loudly all the while. If they were humans, the males would get 20 years in jail most likely for such behavior. In any case, it is natures way … with ducks at least.
Below is a snip on the subject of praying mantis sexual practice (condensed) Or, skip this paragraph and get to my post if not interested. But, this paragraph just illustrates that all species have to deal with the same issues as humans more or less when it comes to sex…craziness and peace disruption. As the Taoist say…fleas come with the dog. so forget 100% peace if you are talking about participating in sex and forget 100% peace as well if you are thinking celibacy (unless you are dead to natures sex drive altogether.)
Celibates do have the possibility of more peace than the sex addict that gratifies all their sex desires. This is so because sexual stimulation produces chemicals in the brain and body, so the sex addict is on a constant high, whereas the celibate is hopefully less drugged up. But nature gives us some sex hype for free, so either way we can get drunk from our own efforts or from outside sources that are mostly beyond our control…the addict just helps nature with manufacturing more drugs internally around the clock.
From : How to Want What You Have:
“People who dedicate their lives to the pursuit of sensual pleasure find that the more pleasure they get, the more they want. Small, ordinary pleasures soon lose their power to please and must be replaced with more intense or exotic ones. Heedless sensualists usually meet a bad end. They learn the hard way that their desires are relentless and insatiable.”
Will you kill yourself in order to get some sex? This guy will.
Written by Patrick O’Brian on the subject of Sexual Practices of the Praying Mantis
Stephen watch the male mantis step cautiously towards the female mantis. In three strides he was upon her; his legs gripped her wing-covers; his antennae found hers and began to stroke them and copulation began. After a few minutes the female moved her triangular head pivoting it from left to right, then I there was a blur of movements so rapid that for all his care and extreme attention he could not follow them, and the males head was off, clamped there, a detached lemon, under the crook of her green praying arms. She bit into it, and the eye’s glow went out; on her back the headless male continued to copulate rather more strongly than before; all his inhibitions having been removed. Ten minutes later the female took off three pieces of her mate’s long thorax and ate them with every appearance of appetite, dropping a few crumbs in front of her. The male copulated on, still firmly anchored by his back legs. Stephen thought to himself, “You do not need a head, nor even a heart, to be all a female can require.” (end)
Animals are interesting to study when the subject turns to sex. we sometimes think that we are the only ones crazed with such feelings. for more on this subject check out http://en.wikipedia.org/wiki/Animal_sexuality And yes, many animals masturbate as well.
I used to handle wife almost continually in my old life. I learned I had to scale back with sex stimuli with wife inside the home as well as sex stimuli outside the home if I wished to be at peace. Sometimes we go a little too far with sex and need to be reeled back in. But in reality, sex is never perfect and it always needs to be adjusted somewhat. No, just being married is not a free pass to abusing sex stimuli all the time. It is no different from thinking you can drink all the time cause you own a whisky factory or eat rich food all the time if you are a four star restaurant owner.
Being hyped up is a byproduct of sex. One goes with the other, so no use beating yourself up over it. The nature of the beast with sex is to get excited, so this is what makes it tougher addiction than food and spending, as we can eat or spend and still be devoid of most of the excitement from these areas if we wish. But in general, we cannot participate in sexual activity without getting excited. In addition, it takes a day or two for some of us to go back to normal from sex, so this refractory period is another area to deal with whenever we get hyped up sexually. Is this refractory period bad? No, it is just how things are. The problem with addicts is they overdo things to a point of pain or even under penalty of death. (If you missed my earlier post "7 benefits addictions provide us and wish a copy write me direct.)
Perfection with sex? This is where most sex addicts fail. Where judgments have to be made, mistakes can and will happen. Forget perfection - look for direction. Addictions can go in 3 directions. We can always get a quick snapshot of our recovery direction by asking the question: Is our addiction frozen? Is our addiction growing? Or is our addiction declining? Aldous Huxley sheds some light on this “The only completely consistent people are the dead.”
Sexual Compulsives Anonymous (SCA) guidelines: is the activity placing unreasonable demands on my time and energy, will it place me in legal jeopardy or endanger my mental, physical or spiritual health?
Take Care,
