The air that flows in through the Right Nostril powers up the Left Brain which is The Sympathetic Nervous System (Pingala Nadi) which is responsible for the Time based reality or the Fight and Flight response.
This part of the Nervous System tricks Consciousness into identifying itself with a catalog of experiences stored as memories in the Nervous System.
The Sympathetic Nervous System sends Prana and Blood to the external muscles.
The air that flows in through the Left Nostril powers up the Right Brain which is the Parasympathetic Nervous System (Ida Nadi) which is responsible for a Space or Form based reality or the Rest and Digest response.
This part of the Nervous System tricks Consciousness into identifying itself with the physical body which is composed of the 5 elements (Earth, Water, Fire, Air, and Space) that make it up.
If you can't sleep at night, check your Nostril Flow and you will notice that the Left Nostril is closed (rest-and-digest mode) and your Time based awareness is flowing.
The Right Nostril - Left Brain is the Solar or Electrical pole and the Left Nostril – Right Brain is the Lunar or Magnetic pole.
When you balance these two poles of energy, Time and Space come together, Fusion takes place and your Chakras open.
You should eat when the Left Nostril is flowing. (Parasympathetic Nervous System)
Exercise when the Right Nostril is flowing. (Sympathetic Nervous System)
The Breathless State is the cessation of the diaphragm contracting and relaxing which creates a vacuum that pulls air into the lungs.
There is still an air exchange going on inside my body.
The CO2 forms a peaceful stream and rises to the top of my Nasal Chambers and exits the body on its own.
If I practice an inverted pose like Headstand, I have to breathe because the Breathless State works with Gravity (Heat rises and the Carbon exiting the body is hotter than the ambient air).
The Breath is what causes Polarity in the body which gives life to the mind.
The Breathless State quiets the Mind considerably.
As Nasargadatta wrote in I am That page 133:
The greatest guru is helpless as long as the disciple is not eager to learn. Eagerness and earnestness are all important. Confidence will come with experience. The greatest guru is your inner self.
If you want to believe that you need to wait a few more years to experience what you truly are, then go ahead and wait.
These exercises will still be here.
And you will still be life trapped in a prison called your body caused by the 7 seals on your Chakras.
Sure, GOD makes these mistakes all the time and some people just get lucky.
This reminds me of the Passage in The Bible when after Moses experienced The Burning Bush (A metaphor for the activation of his Kundalini) Moses told GOD you got the wrong guy.
Exodus 3 11
And Moses said unto God, Who am I, that I should go unto Pharaoh, and that I should bring forth the children of Israel out of Egypt? …. And Moses answered and said, But, behold, they will not believe me, nor hearken unto my voice: for they will say, The Lord hath not appeared unto thee.
Even Moses did not think he was worthy of GOD.
In the Parable of Moses, the Pharaoh is a metaphor for Moses' Mind, Israel is a metaphor for Consciousness as the Land of Milk and Honey is a reference to the hormones the Pituitary and Pineal Glands make.
I had similar thoughts thinking I just got lucky.
I somehow just happen to walk out on my balcony right when the polarity of my body was switching poles and thus balanced when I flipped to the right page where Satyananda taught an advanced form of Maha Bandha and I just happened to practice it for the first time at the exact moment when activating my Kundalini was possible.
I am no Saint.
I have all these desires.
This activation of my Kundalini was just a big mistake.
These thoughts do not reconcile with The Reality That YOU ARE GOD.
And so of course you are deserving to Experience WHAT YOU ARE.
This X-Ray shows Shailendra Sharma in Stage 2 of Khechari. He is not in Stage 3 where the tongue is placed up the Turbinate Areas to the Tenth Gate. I also noticed that he hasn't shifted the bone yet that I talked about a few posts ago that makes Nadi Shodhana extremely easy to practice. I am confident for many reasons that the Cribriform Plate is going to break open by the tongue by pushing on the Crista Galli.
As I posted before:
Khecari mudra itself begins when the transformed tongue curls back as in nabho mudra, but is now able to slide its way up behind the soft palate. At this point, it locates a juncture of bone on the underside of the skull. This is referred to as the “Gate of Brahma” in the Yogakundali Upanishad, and it is said that “even the Devas (Gods) are unable to open it.” In other texts it is referred to as the “tenth gate.” What now happens is that the elongated and strengthened tongue begins to apply extreme pressure to this juncture, and literally breaks it open. When this occurs, the tongue is then able to slide up into the cranial cavity and actually begin to apply direct pressure upon various parts of the brain. Upon completion of khecari mudra, there follows a process called “melana” or “maithuna” which is one of the most closely kept secrets of Yoga.
I have searched for the scripture Yogakundali Upanishad to gain a better understanding of this passage but I have been unable to find anything about it.
Lahiri also confirms what is written in this passage in the following letter to one of his advanced disciples:
There is a sticking point above the holes in the nose and it will go beyond that - gradually. Don't force it; if you do so you can injure yourself. It will do its work after higher Kriya.
This is some advanced instruction for khechari mudra----
"There is a sticking point above the holes in the nose and it (the tongue) will go beyond that – gradually. " "It (khechari mudra) will do its work after higher Kriya."]
Jesus also confirms the breaking of this bone in this passage of The Gospel of Thomas:
98 Jesus said, "The kingdom of the father is like a certain man who wanted to kill a powerful man. In his own house he drew his sword and stuck it into the wall in order to find out whether his hand could carry through. Then he slew the powerful man."
The powerful man is a metaphor for the mind, the house is a metaphor for the body, the sword is a metaphor for the tongue and the wall is a metaphor for the Cribriform Plate.
After you break through this bone, the tongue can be placed right underneath the Pituitary Gland and the hormone it makes from the electrical stimulation from the tongue anesthetizes the Mind (Medulla Oblongata and Pons) allowing the electrical signals that were formally captured and interpreted by the Mind to flow to the Pineal Gland activating it.
I am now being prompted to push on the Crista Galli every time I switch Nostrils while practicing Nadi Shodhana.
When you press upon the Crista Galli with force you experience a sensation that feels like eating Sushi with a lot of Wasabi.
I can feel the bone move, my tongue rubs these ribbons of really sensitive skin that were exposed with the shifting of the bone and my eyes lock into Shambhavi Mudra.
You go into a state of No Mind and many times I have come out of it not knowing what time it is, what day it is and how long I have been meditating.
I know one day the pressure from my Tongue pressing on the Crista Galli is going to break the Cribriform Plate.
I am confident that I will be put into a Trance, filled with Bliss and this will happen on its own and I will just witness the event.
In other words, I will experience that I am GOD for a few moments.
I believe that applying pressure on the Crista Galli is stimulating the Pituitary Gland to make a liquid that anesthetizes the Mind.
If you look at this diagram you will see that the top part of the Crista Galli has a rooster crown to it.
There are 8 stages of Samadhi according to The Buddha and I am dancing around the first stage – The Void.
Lahiri wrote in his diary that GOD resides in your Pineal Gland as a speck of light 1/600 the size of a human hair.
The polarity of the body causes too much mental turbulence and so you will not be able to focus on this light until you still the mind by balancing the polarity in the body.
When you can focus on this light, GOD will fill your body with the light of 1000 suns.
When Thine Eye is Single, The Body is Full of Light as Jesus taught.
This is what happened to Jesus in The Book of Revelations after he opened the 6th seal (Ajna Chakra) which purified all 144,000 of the Tribes of Israel (Nerves of the body were cleared of their latent impressions which create desires to experience the external world).
As I've written before, GOD manifests as Prana or The Holy Spirit in the Physical Plane.
This energy travels at the highest frequency which is Pure Love as emotions are frequencies of energy.
Your desires to experience the physical world cause GOD to flow through your body at a much lower frequency.
Your desire to experience the external world causes all of your suffering.
Notice that the lower emotions are caused by thinking or identifying with Time and Space and resisting what is which causes Stress whereas the higher emotions are being.
You can see from this diagram that less energy can occupy the same space when traveling at a lower frequency.
The impressions in your Nervous System (Karma) and your resistance to what is is causing Prana (The Holy Spirit) to flow through your body at much lower frequency of energy.
This is the cause of all your suffering.
You need a higher frequency of energy flowing through you to spiritualize your body and open up your Chakras.
GOD is LOVE.
GOD has Nothing but LOVE FOR YOU.
The Karma in your Nervous System changes LOVE into lower frequencies of energy when the external world does not match up with your thoughts or desires.
You cause all of your suffering by delving into the pain and pleasure cycle that makes up the physical world.
As you purify your Nervous System, more energy can flow through it and higher emotions are experienced.
The Path to Enlightenment makes you experience and express LOVE to every thing and everyone.
YOU BECOME GOD.
The frequencies in this image are symmetrical.
This is not the case with the Prana flowing through you.
The Time or space component of the Prana causes your Chakras to spin towards the dominant component.
When you balance Time and Space through the practice of Nadi Shodhana, the Chakras do not have enough polarity to spin and so the energy builds up until either enough polarity in the Prana allows the Chakra to spin or Time and Space get too close together and Fusion takes place and the Chakra opens.
It takes a finer balance of polarity to open the higher Chakras.
The Chakras represent Earth, Water, Fire, Air, Space, Time, and GOD.
The Muladhara (Earth Chakra) requires far more polarity to spin than Svadhishthana (Water Chakra).
Lahiri wrote in his diary that each Chakra is 10 time more subtler than the Chakra below it.
The Sahasrara requires a complete balance of Polarity in the body for Consciousness to escape the physical world and return to GOD.
Be Still and Know That I Am GOD.
Some people believe that Surrender and renouncing the world is similar to quitting but once you understand these concepts, that your desire to experience the physical world is the cause of all of your suffering, then it makes sense that renouncing the world is the only logical thing to do.
Your personality is a catalog of experiences that your mind has tricked Consciousness into identifying with.
It is not the absolute reality and preventing Consciousness from experiencing what you really are.
Why suffer in what Jesus called Hell (body consciousness) when you can experience your Divinity?
You must give up your physical body to experience this or as Jesus taught, The Kingdom of Heaven belongs to those that have put themselves to death.
Jesus is not talking about Suicide but the complete eradication of the Karma that makes up your Personality and the cessation of movement in the physical body that is currently imprisoning Consciousness.